What Is High Cholesterol?

High cholesterol occurs when there’s too much fat in your blood. These fats, known as lipids, can block arteries and increase the risk of heart disease and stroke. Early detection and treatment are vital for long-term health.

Dangers of High Cholesterol

Unchecked cholesterol can silently damage your cardiovascular system. Over time, fatty deposits harden inside arteries, reducing blood flow. This leads to:

• Heart attack or chest pain (angina)
• Stroke or blocked blood vessels
• Peripheral artery disease
• High blood pressure

Common Symptoms You Should Never Ignore

High cholesterol often shows no symptoms until serious problems arise, but warning signs may include:

• Yellowish skin patches (xanthomas)
• Fatigue or shortness of breath
• Chest discomfort
• Dizziness or blurred vision

Proven Ways to Reduce High Cholesterol

Lowering cholesterol is possible through consistent lifestyle changes and, if needed, medical care.

1. Eat Heart-Healthy Foods

• Add oats, nuts, and fatty fish
• Limit red meat, fried, and processed foods
• Choose olive oil over butter

2. Exercise Regularly

At least 30 minutes of walking, cycling, or yoga improves good cholesterol (HDL) and reduces bad cholesterol (LDL).

3. Maintain a Healthy Weight

Losing even 5–10% of body weight can significantly lower cholesterol.

4. Quit Smoking and Limit Alcohol

These habits damage blood vessels and raise LDL levels. Stopping them helps your heart recover faster.

5. Get Regular Checkups

A lipid profile test helps track your progress and guides your doctor in choosing the best cholesterol treatment.

Conclusion

High cholesterol is a silent threat that demands attention. Healthy food, regular workouts, and early screening can prevent major heart risks.

Timely lifestyle changes and medical support help protect your heart and boost long-term wellness.

👉 Visit our Pranahitha Hospital for expert cholesterol care and personalized heart-health guidance.