Staying active through sports boosts fitness and overall health. However, sports injuries like sprains, fractures, ligament tears, and muscle strains are common among athletes and fitness enthusiasts. Knowing how to prevent these injuries,
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Staying active through sports boosts fitness and overall health. However, sports injuries like sprains, fractures, ligament tears, and muscle strains are common among athletes and fitness enthusiasts. Knowing how to prevent these injuries,
Osteoporosis is a silent condition that weakens bones over time, increasing the risk of fractures. While it mostly affects older adults, especially postmenopausal women, prevention should start early. Building and maintaining strong bones